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The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Burnout - Tšhegofatšo Ndabane
In this episode, Risa Williams discusses burnout with Tšhegofatšo Ndabane, a writer and PR strategist, who shares her own personal experience with navigating burnout.
They talk about:
-What burnout looks like
-What burnout can feel like
-How to navigate burnout when you're experiencing it
-"Hustle Culture" and how it keeps us feeling "unproductive" a lot of the time
-Steps people can take to start being kinder and gentler towards themselves when they're feeling overwhelmed, fatigued and burnt out
Tools discussed; Tools from Risa's books, including The Ultimate Self-Esteem Toolkit. Affirmation Requests (Tšhegofatšo's tool).
Host: Risa Williams, LMFT. www.risawilliams.com, @risawilliamstherapy
Guest: Tšhegofatšo Ndabane, www.hustlingwriters.com
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
