The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams, Miguel Chavez and Mike Sonksen: The Creative Toolkit - Self-Doubt
How can we create new things without getting side-swiped off course by our own inner critic and self-doubt?
We'll show you some new ways to stay on course with creativity in this special episode called: The Creative Toolkit.
Risa Williams is joined by co-hosts Mike Sonksen and Miguel Chavez to discuss tools called "The Purge" and "Daily Haikus" to help you overcome your inner critic and get more playful with being creative. They talk about ways to find the fun again, and to lighten up when it comes to tapping into our own creativity.
They discuss:
-Ways you can future-predict where you're going to get stuck and visualize yourself getting out of it
-Ways you can make quick journaling fun again and stop putting so much pressure on yourself to perform
Tools discussed on the show: The Purge (Navy Seal technique), Daily Haikus and Journaling (Mike's tools), The Future Picture (from Risa's book, The Ultimate Self-Esteem Toolkit), Elizabeth Gilbert's Ted Talk: Your Elusive Creative Genius.
Host: Risa Williams (@risawilliamstherapy, www.risawilliams.com).
Co-Hosts: Miguel Chavez (@miguelchavezhimself) and Mike Sonksen (@mikethepoetla).
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
