The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Hygge (The Art of Cozy)
In this episode of The Motivation Mindset, Risa Williams and Erica Curtis discuss "hygge" and the art of "coziness." What is the psychological feeling of cozy and how do we create it for ourselves? How do we become more mindful and present about feeling cozy during the winter months?
They talk about:
-Learning to label feelings of cozy as they're happening
-What Hygge means and and how we can adopt it into everyday life
-How feeling "cozy" affects our nervous system and moods
-Nervous system regulation strategies
-How to slow down on purpose when you need to
Terms discussed: "Hygge," a Danish word for the feeling of coziness, warmth and connection during the winter, cognitive reframing from CBT therapy.
Check out THE MOTIVATION MINDSET JOURNAL: YOUR GUIDED GOALS PLANNER FOR 2024, a great holiday gift and goals planner for the upcoming year! Inspire someone with this wonderful, creative journal full of beautiful illustrations and goal-setting techniques. Visit: risawilliams.com or buy here: https://www.amazon.com/dp/B0CNZ7J7TB.
The next Get Stuff Done Goals Group meets on Dec. 15th, join in the fun! Sign up at risawilliams.com.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest Host: Erica Curtis, www.therapywitherica.com, @ericakcurtis
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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