The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset: The ADHD Toolkit with Risa Williams and Ryan Muldoon
In this episode of The Motivation Mindset, Risa Williams talks about ADHD tools and strategies with influencer/therapist/comedian, Ryan Muldoon. They talk about common ADHD time management problems such as hyperfocus and burnout, that tend to happen when we lose our balance while trying to get stuff done. They also talk about why so many people are feeling burnt out by social media these days.
They discuss:
-What hyperfocusing is and how we can manage it
-How even when you're doing something fun that interests you, you can burn yourself out
-The Color Coder and Time Buffer Breaks from Risa's book:The Ultimate Time Management Toolkit
-Social media and the danger of burning yourself out on it
-Why self-care is non-negotiable and how to make your brain see it as important
If you're feeling a little overwhelmed and burnt out these days, check this episode out to start to feel balanced and inspired again.
Check out: The Motivation Mindset Journal: Your Guided Goals Planner for 2024 - on sale now - They make great gifts! www. risawilliams.com
Join Risa's Get Stuff Done: Goals Group! The next zoom meeting is March 15th at 9 am PST, you can sign up at www.risawilliams.com.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy.
Guest: Ryan Muldoon, www.ryanpsych.com, @RyDoon.
For info on books, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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