
The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams & Trevor Stockwell: Distractions
In this episode, Risa Williams talks to leadership coach and author, Trevor Stockwell, about navigating distractions and how to harness our focus in more effective ways each week. Trevor shares tools from his new book, You Lead You, about how to get more honest with yourself how you're spending your time each day.
They discuss:
-Using timers to limit distractions
-Removing barriers, both physical and mental, to focus and concentration
-Learning to log where you are losing time to
-Figuring out how to change your space to better use your focus when you're in it
-Helpful methods for avoiding multitasking and task jumping
-Task prioritization and executive functions
Books discussed: Risa's upcoming book, The Procrastination Playbook (in stores Fall 2024) and Trevor's new book, You Lead You, available now on amazon.
Host: Risa Williams, risawilliams.com, @risawilliamstherapy.
Guest Host: Trevor Stockwell, trevorstockwell.com.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.