The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Hustle Culture Burnout - Gabby Sanderson
Is hustle culture burning you out right now? Are you feeling anxious, exhausted, and overwhelmed by work on a weekly basis? Risa Williams talks to DJ, podcast host, and journalist, Gabby Sanderson, about navigating burnout recovery from hustle culture. Gabby shares her experiences working in diverse industries in different countries. They discuss growing your own awareness and understanding of what burnout feels like to you, so that you can catch it before you get lost in it for too long.
They talk about:
-Hustle culture and how it affects our mental health
-Anxiety and panic attacks that can happen from burnout
-How to step back and get perspective of what's happening to you
-How money and loneliness are sometimes tied to burnout
-When it's time to take stock of your own wellbeing and balance
Gabby also shares valuable lessons she's learned from interviewing hundreds of wellness experts on her successful UK podcast, The Happier Life Project.
Risa discusses the subject of burnout which she takes on in her new book, Get Stuff Done Without the Stress, which is in stores worldwide Feb. 11th! If you're in LA, come to a book talk and signing at Book Soup with Risa on Feb. 21st at 7 PM. Hope to see you there!
Host: Risa Williams, risawilliams.com, @risawilliamstherapy, https://www.amazon.com/Get-Stuff-Done-Without-Stress/dp/1684816874
Guest: Gabby Sanderson, https://www.iheart.com/podcast/338-the-happier-life-project-99687698/, @radiogabby
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
