The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Navigating Small Spaces - Khrystyne Jaspers
Are you feeling stuck and overwhelmed by the small space you're living in? Do you want to get more organized but there just isn't enough room to navigate it all? Risa Williams speaks to organizational expert and Small Spaces coach, Khrystyne Jaspers, about handling living in tight quarters and how we can cultivate gratitude and appreciation for the small spaces we're in.
They discuss:
-Shifting into a mindset that lets you feel appreciative of what the small space gives you
-Leaving empty spaces in rooms, drawers, and spaces to feel more freedom and calmness in everyday life
-Learning emotional regulation skills to navigate small spaces together as a family and to bring the stress levels down
-What to keep and what to let go of, going back to your values and what's important you in your space and in your life at this time
Host: Risa Williams, risawilliams.com @risawilliamstherapy
Guest: Khrystyne Jaspers, khrystynejaspers.com, @khrystynejaspers
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
