The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Managing Summer Stress - Lori Oberbroeckling
Do you find the transition into summer to be really stressful to manage? You're not alone! The first few weeks of summer can often feel emotionally bumpy and chaotic to navigate for both parents and kids. Risa Williams talks to Lori Oberbroeckling about managing the start of summer break in a less stressful way so that you can find your fun as a family again.
They discuss:
-Why transitioning into summer can often feel so challenging for kids and parents
-How kids tend to need some structure and some free time and how to find a balance that works
-Why we need to bring our stress down before making plans so we don't wind up "defaulting" to things that didn't work last year
-How taking stock of what worked (and didn't) last year is important to review
-How making summer checklists can help everyone figure out a better balance between activities and free time
Risa will be speaking on June 16th at Lori's Supermom Summer Camp - a virtual productivity workshop for parents! Get your free ticket at this link, or by visiting https://www.risawilliams.com/writingmedia.
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Lori Oberbroeckling, secretsofsupermom.com, @secretsofsupermom
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
