The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Cultivating Self-Love - Darrin Kagele
Do you struggle with talking to yourself in a loving way? Do you find it's easier to show other people love rather than to give it to yourself? Then, this episode is for you! Risa Williams talks to therapist, Darrin Kagele, about cultivating self-love and learning into lean into self-kindness more intentionally.
They discuss:
-How kindness is a starting point for learning self-love
-Creating a Self-Love Menu to draw from when you're feeling stuck
-Why training your brain to form new pathways is so important to do
-How self-love is a habit that we need to practice consistently
-Risa's tool: The Cartoon Animal from her book, The Ultimate Self-Esteem Toolkit
-Darrin's tool: "The Sacred Pause" and how to use it to get past stuckpoints
**Stop by and say hello to Risa Williams and Erica Curtis at The San Diego Book Festival on August 23rd at 10am PST! They will be in an author's booth promoting their newest kids book, Max and The Imaginary Tree...as well as their other books!**
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Darrin Kagele, darrinkagele.com
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
