The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams - Holiday Time Tools - Jenny Layton
Every so often, Risa Williams runs into someone on the show who has a tool that is very aligned with one of her own! This was the case in this episode, Holiday Time Tools, in which Risa Williams shares her tool, The Time Wardrobe, and Jenny Layton shares her tool, The Time Pantry, both with many similarities on how to visualize your time in an easier and more tangible way.
They discuss:
-How to visualize your weekly time as a pantry or a closet
-How to group tasks you need to do in different "containers" and organize them on "shelves"
-Jenny introduces her idea of "Costco-sized tasks" where you take on a giant task that requires a lot of room on the shelf to store
-Risa talks about energy management of tasks and how each task we're doing has an energy and time cost that plays out across other areas of our lives
-They discuss small ways to start to form habits and routines so that you don't have to make as many decisions each week
-How to apply these ideas to the holidays and to give yourself credit for all you're taking on during this time of year!
***New Book out: The Tiny Wins Journal: Your Year of Small Steps and Big Changes - buy one for the holidays
Support the show: If you've enjoyed any of the 100+ episodes we've made on this show, please consider supporting the show by doing a tiny action here: risawilliams.com/support, so that The Motivation Mindset can continue next year!***
Host; Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Jenny Layton, thehappygal.com, @jlthehappygal, Get Organized Bootcamp: go.thehappygal.com/bootcamp-97
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
