The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook for Adults with ADHD. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: The Tiny Wins Practice - Ezra Werb, Judy O'Kelley, Kelsey O'Kelley
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In this special episode, Risa Williams invites participants from the Tiny Wins Workshop to join her in a conversation about how tracking their small daily wins over four weeks led to meaningful, lasting change. Featured guests include author and educator Ezra Werb, author and tutor Judy O’Kelley, and her daughter, Kelsey O’Kelley.
We discused:
-How noticing and tracking tiny wins helps you recognize the real progress you’re making
-Why breaking tasks into the easiest and smallest first step forward can make it easier to start when you feel really stuck in place
-The unexpected benefits of starting to acknowledge the small steps you're taking each week
-How to bring the concept of “tiny wins” into your work with others—and into the way you reflect on and talk about your week with friends and family
Thank you so much, Ezra, Judy and Kelsey for taking the Tiny Wins Workshop, and for sharing all your insights and wisdom on the show today! If you'd like to take the Tiny Wins Workshop, it's an online self-guided course, that you can take at 50% off today at risawilliams.com - just for listeners of The Motivation Mindset - use code: TINYWINS26 at checkout.
**Big thank you to everyone who came to Risa's Find Your Calm Workshop this past weekend at The Huddle / Google Visitor Experience called Tiny Calm, Tiny Wins! And thanks to The Huddle for organizing the event. Risa Williams will be back at the Huddle on October 23rd doing a Find Your Creative Spark workshop with Mike Sonksen, hope to see you there!**
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guests: Ezra Werb, Judy O'Kelley, Kelsey O'Kelley
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
