The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook for Adults with ADHD. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: The Cost of Good - Stevon Lewis
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We often want to do big and impressive things - but do we ever stop to think about what the cost will be of actually accomplishing those things? Or even all the things we may have to give up or overcome in order to attain them? Risa Williams talks to frequent guest co-host, Stevon Lewis, about the idea of "the cost of good" and how we sometimes form unrealistic expectations about achieving our goals that make us feel frustrated in reality as we work towards them...
They discuss:
-How thinking in "extremes" can set us up for perfectionist tendencies and unattainable expectations
-How adopting a more "balanced" scaled approach can set you up to face future obstacles and frustrations in an easier way
-Why acknowledging what you're getting into before you commit can help you navigate the path ahead with more clarity
-Why we don't have to wait to do big things to feel good feelings
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Stevon Lewis, stevonlewis.com, @stevonlewismft
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
