The Motivation Mindset with Risa Williams
The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook for Adults with ADHD. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes.
**Winner of The Positive Change Podcast Award: Psychology**
(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Perfectionism in Relationships - Stephanie Van Schaick
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How do perfectionism tendencies tend to affect our close relationships? How does our own critical self-talk sometimes accidentally spill out onto other people around us? Risa Williams talks to Stephanie Van Schaick about how we can start to notice where we're getting stuck in perfectionistic tendencies in our relationships and how we can develop more cognitive flexibility instead.
They discuss:
-How our perfectionistic "concepts" of what relationships "should be like" sometimes holds us back from seeing the good that's there
-How our own internal self-talk can unintentionally spill out onto others
-A few simple questions you can ask yourself when you're getting stuck in
"perfectionistic thinking"
***Upcoming Fall Events:
9/14 Risa is speaking at The Whole Wellness Mamas Summit, get a free ticket!
9/20 Risa and Erica will be at the Orange County Children's Book Festival and will be doing a live reading of Max and the Imaginary Tree at 12:45 PM! Free stuff for kids!
10/13 Risa is speaking at the Rockstar Mom Summit on Sneaky Procrastinations
10/23 Risa will be returning to The Huddle at Google Visitor Experience in Mountain View to do a "Find Your Creative Spark Workshop" with Mike Sonksen
Get free tickets to all events here: https://bio.site/risawilliams or at risawilliams.com ***
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Stephanie Van Schaick, stateofbalancementalhealthcounseling.com, @stateofbalanceforlife
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
