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The Beth Goodrham Podcast - Lifestyle & Health for Women
The Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.
Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF mats, collagen, creatine, magnesium, sleep strategies, mindfulness, and movement. I also guide you through midlife challenges such as tinnitus, hysterectomy recovery, hormonal shifts, empty nesting, and the infamous “midlife crisis.”
Beyond health, we dive into female entrepreneurship, running an e-commerce business, daily rituals, spirituality, and personal growth practices that nurture your mind, body, and soul. You’ll find actionable advice, comfort, support, and words of wisdom for living a vibrant, fulfilling life.
Whether you’re searching for wellness tips, lifestyle guidance, or inspiration for personal growth, the Beth Goodrham Podcast empowers midlife women to embrace life with curiosity, confidence, and balance. Subscribe now and join a community of women thriving in midlife with joy and purpose!
Episodes
56 episodes
The 5 Episodes You Keep Coming Back To - Recapped & Explained (Hysterectomy, Ketogenic Diet, Style & Biohacking)
The 5 Episodes You Keep Coming Back To Recapped & Explained (Hysterectomy, Keto, Style & Biohacking)Ever wondered which episodes listeners return to most — and why? I went straight to the download data to find out. Some episodes ...
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28:16
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Imposter Syndrome in Women: Why You Feel This Way (& How to Stop It Holding You Back)
Imposter syndrome in women is far more common than we realise — especially among capable, high-achieving women.In this episode, I gently unpack imposter syndrome, why it shows up, and why so many women quietly feel like they don’t...
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18:08
Why Midlife Is the Perfect Time to Unplug, Unsubscribe & Let Go (And How To Do It!)
Midlife is so often framed as a time to add more — more routines, more supplements, more goals, more self-improvement. But lately, I’ve been craving the opposite. Less noise. Less pressure. Less clutter. More space, calm, and freedom.In ...
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27:44
Nostalgia Therapy: Laughter, Music, Food & Fashion From The 1970s
Feeling a little flat this January? Step into a joyful trip down memory lane! In this episode, we relive the fun, laughter, and freedom of growing up in the 1970s.✨ What you’ll get:Hilarious childhood stories:...
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31:45
Your Energy Isn’t Broken — It’s Just Trying to Tell You Something
Have you ever noticed how your energy feels magnetic one day and completely flat the next — even when nothing obvious has changed?In this episode, I explore energy in all its forms — physical, emotional, and spiritual — and...
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28:56
10 Quiet Beliefs That Were Shaping My Life (Without Me Noticing) - How To Question The Ones Shaping Yours
🎧 Short Description: In this episode I explore 10 common beliefs about success, worth, and happiness that we often accept without questioning—and how pausing to notice them can help you feel more content, confident, ...
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29:15
You Don’t Need a New Diet — You Need Personalised Data : How a glucose monitor reveals what works for your blood sugar, mood & energy
In this episode, I’m diving into one of the most fascinating health tools I’ve ever used: a continuous glucose monitor (CGM). After following a low-sugar, low-carb lifestyle for 2.5 years, I wanted to know exactly what was happe...
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28:47
Internal Validation: How To Build Self Worth When Praise Starts To Fade
In this episode, I’m exploring internal validation — the quiet confidence that comes from trusting yourself instead of relying on praise, approval, or other people’s opinions. It's a skill that many of us were never taught! If you’ve eve...
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31:13
The Relaxed Christmas - How To Make Life Easy, Enjoy Yourself & Be The Christmas Version Of You That You Always Wanted To Be!
A Relaxed, Real-Life Christmas 🎄Do you know that picture-perfect Christmas with matching pyjamas, handmade everything, and total calm? Yes… me neither.In this episode, I share a relaxed, realistic approach to Christmas — ...
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30:12
How To Finish the Year Strong: Return to the Habits That Make You Feel Like You
In this episode, I help you ditch the “I’ll start again in January” mindset and show you how to step into the new year already feeling strong, grounded and proud of yourself — not frazzled or starting from scratch.If you started the year...
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14:49
Inflammation: The Drama Queen Behind Your Mid-Life Aches, Fatigue & Brain Fog (& How To Fix It)
Feeling puffy, achy, tired, or just off? These could be signs of inflammation in women. In this episode, I explain what inflammation is, why it increases in midlife, and practical ways to reduce it.Learn how to spot inflammation through ...
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28:45
Why Getting Dressed Feels Harder Now — And How to Make It Easy Again
Years ago, when I was styling, I worked with lots of women older than me. There were some things they said that I didn’t fully get at the time: “I feel invisible.” “I only wear jeans, I can’t imagine wearing anything else.” “I’ve lost my co...
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28:28
Weight Lifting vs Life at a Gentler Pace: Finding the Harmony Your Midlife Body Needs
Have you ever felt torn between enjoying a peaceful yoga session, a mindful walk, or time in the garden — and feeling like you should be in the gym, lifting weights and tracking protein? This is one of the biggest tensions for women in midlife....
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15:04
Why Cold Plunges Are A Midlife Woman’s Health & Lifestyle Secret
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked!Learn ho...
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33:58
5 Health Metrics Every Midlife Woman Should Track (No Scales Required!)
5 Health Metrics Every Midlife Woman Should Track (No Scales Required!)Episode SummaryMost women have spent years focusing on the number on the scale, believing it defines their health. In this episode, I’m sharing the five...
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21:23
How I Nearly Broke Myself Building My Dream Business - And How I Can Help You!
How I Nearly Broke Myself Building My Dream Business — and What It Taught Me About Health, Lifestyle, and Success💬 Episode SummaryIn this episode, I’m taking you behind the scenes of how I built my dream business — and how ...
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22:19
Why Saunas Are a Midlife Woman's Health & Lifestyle Secret
Episode OverviewIn this episode, I’m diving into one of my favourite topics — saunas — and how they can transform women’s health and wellness in midlife.If you’ve ever felt the effects of hormonal changes, disrupted s...
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20:39
Gracefully Chaotic: Owning Midlife Like a Boss
Are you feeling restless, stuck, or like you’re questioning everything in midlife? You’re not alone. In this episode, I dive into what a “midlife crisis in women” really looks like—and spoiler alert, it’s not about buying a sports car ...
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22:14
Creatine For Women: Health & Lifestyle Benefits Beyond the Gym Bro Myth
Creatine isn’t just for gym bros—midlife women are discovering its health and lifestyle benefits, and the results are impressive! In this episode, I break down what Creatine is, how it works, and why it’s becoming a go-to supplement for women o...
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21:22
Why Hygge Isn’t Just About Candles (and How to Really Live It)
Feeling overwhelmed by the dark, cold UK months? In this episode, I share my approach to living Hygge —a cozy, mindful lifestyle that goes beyond interiors. What We'll CoverChanging your mindset ab...
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25:16
Everything Is About To Change (Big Time!)
I am both excited and very nervous about this podcast episode because things are going to be changing around here and I just wanted to share with you what that might look like. One thing that I've never really shared on the podcast...
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5:24
Tinnitus: The Causes, Effects & How To Manage It
Tinnitus! The screeching, whizzing, hissing noise in our ears that just won't buzz off, however much we wish it would. I'll talk you through the causes of tinnitus, how it impacts us and ideas on how to manage it. There is no...
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24:23
The Benefits Of A Morning Routine: Get Ahead Of Your Day Before It Gets Ahead Of You, With Simple Meditations, Affirmations & Visualisations
I'd always rolled my eyes at the thought of a morning routine. I mean seriously, who has the time and how does it even help?And then I came across Hal Elrod, the author of the Miracle Morning Routine. In his podcast interview with Rache...
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29:55
Want To Feel Better About Yourself? Five Thoughts I Think Only I Think!
Hi and welcome to episode 5 of this 5/5/5 mini series that I created to help people feel less alone, to bring a smile to their face and to bring some joy to their day. Our minds can often be a lonely place. In sharing five thoughts...
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18:52
Want To Feel Better About Yourself? Five Daily Spiritual Practices That Are Super Quick!
Welcome to Episode 4 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my min...
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19:09