Swole Friends
Join Swolverine Founders Alexandria Best and Walter Hinchman as we speak with professional athletes, trainers, fitfluencers, and celebrities about their nutrition, training, and ways to optimize health and wellness.
Swole Friends
When Is The Best Time To Take Creatine - EP43 - Swole Friends Podcast
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Swolverine
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Episode 43
You've already decided that creatine is a great addition to your daily supplement regimen. But now the question is, when should you take it? Studies show that creatine can help you build strength, more muscle mass, and get you to your training goals faster by improving peak performance and power. Although creatine is proven effective for performance, there is confusion about the best time to take creatine for optimal results. Let's clear that up to help you achieve the most optimal results from your supplement regimen.