Join us as we explore the incredible journey of Alex Gazan, who at just 23 years old, is heading to her third CrossFit Games. In this episode, we dive deep into Alex's 2024 season, discussing the triumphs and challenges she's faced along the wa...

Join us for an insightful interview with Swolverine athlete Phillip Muscarella, who recently punched his first ticket to the 2024 CrossFit Games with his teammates at Invictus in San Diego. After competing as an individual in the Semifinals for...

Join us for an exclusive interview with CrossFit Games athlete and 1st place West Semifinal Finalist, Abigail Domit! In this episode, we delve into the life and mindset of one of the sport's top competitors. Abigail shares her journey, challeng...

Alyssa McClellan is a former crossfitter turned professional trail AND Ultra marathon runner. She's no stranger to crushing 30, 50, and over 100 miles in a single race running through the day and the night to pursue her ultimate athletic potent...

EP44 is all about Miss Lauren Farhat, also known by her nicknames "Lolo" or "Lo”. She is a dynamic and powerhouse adaptive athlete, dog AND cat mom, CrossFit Games athlete, and adaptive advocate based in Colorado. Born with a hip deformity and ...

You've already decided that creatine is a great addition to your daily supplement regimen. But now the question is, when should you take it? Studies show that creatine can help you build strength, more muscle mass, and get you to your training ...

Lauren Stallwood is our guest on EP 42 - she is a well known, respected, and recognized fitness and health professional. She is a CrossFit Games athlete, and former professional International Women’s Rugby League player who played in the Women’...

Bobby Baum, LMT, is the owner of Baum Therapy based in Northern Nevada. Self-improvement is the topic for the day and you don't want to miss this one. With a specialty in sports massage and mobility training, his approach to the human body is u...

Matthew Bryant (LMT FDNP LCC PNP) is the owner and head coach at Golden Line Training. He is a 9x Crossfit Games Coach leading individuals at all levels to compete at their highest potential. We're going to talk about what it takes to get an at...

On average women do carry 6-11% more body fat than men, due to the biological differences. Women are more efficient at storing body fat yet burn more body fat when exercising. Estrogen and testosterone both have a large impact on the ability to...

You may be wondering, what is a non-stim pre-workout? Aren’t pre-workout supplements supposed to give you more energy and the get-up-and-go to get into the gym and work out harder? That is true, for some pre-workout supplements, but no...

John is a supplement industry professional ensuring that brands meet FDA and FTC rules and industry standards. We’re going to talk about food and law regulations in the US for dietary supplements, vital regulatory challenges for companies (incl...

Justin Ahrens talks about his experience as a CrossFit Games Athlete and how his new role at HWPO is helping bridge the gap between Golf and Functional Fitness Training

Christopher “PA” Piñedo has taken a unique, one-of-a-kind approach to life. When he started traveling the world at the age of 16 as a professional break dancer, living in the streets of LA with nothing but a skateboard and $40 in his pocket, he...

Episode 30 is all about breaking beauty and fitness standards, facing your fears, empowering yourself, and having the body confidence to accomplish any task, both in and out of the gym. As the leader of the “Badass Lady Gang”, head coach Kelly ...

Get ready to meet the man behind the Smashwerks Empire, the spartan army leader himself, Dr. Trevor Bachmeyer. In EP26 we’re going to get inspired AF to stop giving into your excuses, self-doubt, and self-deprecating beliefs to unlock yourself ...

Scott Tetlow is a former service member in the US Navy, CrossFit Games athlete, father, business owner (x2), and avid tattoo enthusiast. With a zest and a passion for living a high-octane lifestyle, in Episode 26 of Swole Friends, we sit down 1...

We’re honored to host Wes Piatt, a US Military Veteran, father, husband, former firefighter, owner of Coast Range CrossFit, and a CF Games athlete. He’s not only made a successful run at being a competitive athlete, but he also runs one of the ...

On EP24 of the SWOLE FRIENDS podcast, we're honored to welcome Dr. Sean Pastuch (founder + CEO of Active Life + Active Life Professional) to the show. The theme of the show is focused on pursuing our ultimate purpose and identity to live in our...