Life Is Sound Podcast with James Mayer
Life Is Sound is a space for open, honest conversation about life and how we navigate through it. Hosted by James Mayer, founder of the UK's largest regular sound bath events, each episode explores mindset, resilience, personal growth, and the stories behind how people find their way back to themselves. From deeply personal guest conversations to grounded solo episodes on spirituality, self-discovery, and the role of sound in wellbeing, this podcast is built for anyone looking to slow down, reflect, and move forward with more clarity. New episodes every other Monday.
Life Is Sound Podcast with James Mayer
Latest Episodes
050 - Life Begins At 40 w/ James Mayer
Episode 50 lands with a double milestone: I’ve just turned 40, and the birthday brought up more than candles and cake. It’s pride in how far I’ve come, sadness for what I carried in my twenties and thirties, and a surprising calm that follows t...
049 - The Strange Business of Being Spiritual w/ James Mayer
In this episode of Life Is Sound, I explore what I’m beginning to notice within the world of spirituality and wellness, and why I think the industry could be entering a period of real change.In this episode, I explore the shift I’m seein...
048 - How To Break The Anxiety Habit And Find Calm w/ Maureen Fearon
Anxiety doesn’t just appear, it often becomes something we practise, repeat, and then call “me”. We go straight at that idea with a question that sounds almost rude until you sit with it: would you like to not do anxious?We unpack what w...
047 - How Meditation Changed My Life w/ Dali
What happens when you stop searching for more and start paying closer attention to what is already here? In this conversation, Dali shares his journey through meditation, community, grief, personal growth, and the moments tha...
046 - Staying Curious Through the Unfolding of Life w/ Ursula Griffiths
What does it mean to live with true self-awareness?In this Life Is Sound episode, James Mayer sits down with Ursula Griffiths for an intimate conversation exploring curiosity, healing, and how adversity shapes the heart.Ursula sha...
