Life Is Sound Podcast with James Mayer
Life Is Sound is a space for open, honest conversation about life and how we navigate through it. Hosted by James Mayer, founder of the UK's largest regular sound bath events, each episode explores mindset, resilience, personal growth, and the stories behind how people find their way back to themselves. From deeply personal guest conversations to grounded solo episodes on spirituality, self-discovery, and the role of sound in wellbeing, this podcast is built for anyone looking to slow down, reflect, and move forward with more clarity. New episodes launching April 2026.
Episodes
43 episodes
042 - Self-Discovery & The Power Of Frequency w/ Shay
In this captivating episode of Life Is Sound, join our host James Mayer, as he welcomes the inspiring Shay into the Life Is Sound Studio. Dive deep into a conversation that bridges the gap between raw human emotion and the ethereal realm of spi...
041 - How To Cultivate A Growth Mindset
In this captivating episode of "Life is Sound", James delves into the power of cultivating a growth mindset during uncertain times. James explores the different types of change we encounter in life, from those that we choose to the ones brought...
040 - How To End 2023 Successfully - Gratitude & Goals
In this episode of Life is Sound, host James delves into how we can successfully wrap up 2023 and prepare for the new year. He emphasizes the power of gratitude in setting goals, clearing out both physical and digital spaces to foster a clear m...
039 - Magnetism - Law Of Attraction Solutions
In this captivating episode of "Life Is Sound" with your host James Mayer, delve into the intriguing topic of magnetism and the law of attraction. James shares his personal experiences and explores how we can harness the power of our thoughts a...
038 | Breaking Free: How I Overcame Anxiety and You Can Too
On this captivating episode of "Life Is Sound" with host James Mayer, get ready to delve into the topic of overcoming anxiety. In a world where anxiety has become increasingly prevalent, James shares his personal journey and the strategies he's...
037 | The Dance Of Life w/ Sally Fazeli
In this episode, we are joined by the inspiring Sally Fazeli, who shares profound insights into the healing potential of sound at a cellular level and its ability to release stored emotions and trauma. We explore Sally's near-death experience a...
036 | Protect Your Energy w/ James Mayer | Life Is Sound Podcast
Welcome back to another episode of Life Is Sound with your host, James Mayer. In today's episode titled "Protect Your Energy," James delves into the concept of levelling up in life and the importance of safeguarding your energy. He starts by ex...
035 | Bars & Business w/ Nika D
Join us in the latest episode of Life Is Sound where we welcome the incomparable Nika D of Manchester's renowned Virus Syndicate. Dive deep into an intimate conversation as Nika reveals the highs and lows of his journey. From grappling with anx...
034 | Break Free From The Struggle to SWITCH OFF
In this episode of Life is Sound, host James Mayer dives deep into the challenges we all face in our daily lives when it comes to finding time to switch off and take care of our mental well-being. Inspired by his experiences on World Mental...
033 | Standing In Your Own Power w/ Prima
Welcome back to another insightful episode of "Life Is Sound" with your host, James Mayer. In today's segment, we're joined by the prodigiously talented musician and songwriter, Prima, who shares her voyage of self-discovery and personal empowe...
032 | Breaking The Silence: When To Reach Out For Help
In this episode of Life is Sound, host James Mayer explores the importance of recognising when it's time to reach out for support during challenging times. James shares a heartfelt message he received from a listener, highlighting the profound ...
031 | 10X Your SUCCESS With The RIGHT Mentor By Your Side w/ Maureen Fearon
In this episode of Life Is Sound, host James Mayer sits down with the phenomenal Maureen Fearon to uncover the transformative power of having the right mentor by your side. Brace yourself for the exploration of how mentorship can catapult your ...
030 | How Much Of Your Mind Is Your Own? w/ James Mayer
Welcome back to another episode of Life is Sound with me, your host, James Mayer. In today's thought-provoking episode, we delve into the intriguing question of how much of your mind is truly your own. In this age of information overload and co...
029 | Essential Non-Negotiables for Life w/ Tom Nichols
Welcome back to another episode of "Life Is Sound"! I'm your host, James Mayer, and today we have a thought-provoking conversation with our guest, Tom Nichols. In this episode, Tom and I discuss the importance of wellbeing as he shares his esse...
028 | Bet on Yourself: Taking a Gamble for a Life Worth Living w/ James Mayer
Welcome back to Life is Sound with me, your host, James Mayer. In today's episode, we're here to share a truly inspiring story that holds a valuable lesson for each and every one of you. I share the story of a man who found himself standing at ...
027 | The Path To Mental Health Awareness w/ Danielle Petruzzelli
Welcome back to Life Is Sound! I'm your host, James Mayer, and today's episode is something that is truly close to my heart as I sit down with Danielle Petruzzelli. Over the years Dan has come to realise that true happiness lies no...
026 | Level Up Your Life w/ James Mayer
Welcome back to another exciting episode of Life Is Sound. I'm your host, James Mayer, and I'm thrilled to have you here. Today's episode, titled "Level Up Your Life," delves into the incredible journey of this podcast and the profound influenc...
025 | The Motivation Mindset w/ Ryan "RyBo" Crooks
Welcome back to Life Is Sound! I'm your host, James Mayer, and today's episode is something truly special. I'm sitting down with none other than the remarkable Ryan Crooks, better known as RyBo. In this episode, Ryan takes us on an...
024 | Laughing Your Way To Happiness w/ Emm Kenny
Welcome back to another captivating episode of "Life Is Sound," the podcast where we delve into the transformative power of creativity, vulnerability, and finding light amidst life's darkest moments. I'm your host, James Mayer, and I couldn't b...
023 | Unlock The Power Of The Cosmos w/ Mel The Astrologer
Welcome back to Life Is Sound, join us as we dive into the depths of the unknown and tap into the forgotten wisdom of the cosmos. Our guest, Melanie Bentley-Moore, also known as "Mel The Astrologer," is here to enlighten us with her wealth of k...
022 | In The Middle Of Music w/ Bipolar Sunshine
Welcome back to Life is Sound, I'm your host, James Mayer, and I invite you to embark on an intimate exploration of the extraordinary life of my dear friend, Adio Marchant, widely acclaimed as Bipolar Sunshine.Adio and I share a unique ...
021 | Do We Need Therapy? w/ Maureen Fearon & Tim Cruz
On this episode of Life Is Sound, we have an incredible lineup of guests joining me, James Mayer. I'm thrilled to have our first multi guest episode and be joined by Maureen Fearon and Tim Cruz as we dive into a captivating discussion centered ...
020 | Overcoming A Lifetime Of Adversity w/ Peter Woods
Overcoming A Lifetime Of Adversity w/ Peter WoodsOn this episode of Life Is Sound, we hear the incredible story of Peter Woods, who spent 18 years in the care system enduring numerous adversities from being moved from one home to anothe...
019 | Unlocking the Power of Your Inner Voice w/ Danny Birch
Our guest on today's episode is Danny Birch, a tattoo artist turned coach, teaching people everything he knows about the art form known as the tattoo. This episode highlights the importance of having an open mindset when it comes t...
018 | Discover Your Authentic Self w/ Daria from High On Yoga
In today's episode I had the pleasure of chatting with a special guest, Daria, who is a Kundalini yoga teacher. It had been five years since we last spoke, but we recently reconnected on Instagram and were excited to catch up on the topic of th...
