Life Is Sound Podcast with James Mayer
Life Is Sound is a space for open, honest conversation about life and how we navigate through it. Hosted by James Mayer, founder of the UK's largest regular sound bath events, each episode explores mindset, resilience, personal growth, and the stories behind how people find their way back to themselves. From deeply personal guest conversations to grounded solo episodes on spirituality, self-discovery, and the role of sound in wellbeing, this podcast is built for anyone looking to slow down, reflect, and move forward with more clarity. New episodes launching April 2026.
Life Is Sound Podcast with James Mayer
021 | Do We Need Therapy? w/ Maureen Fearon & Tim Cruz
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On this episode of Life Is Sound, we have an incredible lineup of guests joining me, James Mayer. I'm thrilled to have our first multi guest episode and be joined by Maureen Fearon and Tim Cruz as we dive into a captivating discussion centered around various aspects of mental health and if therapy is something we as a society all could benefit from.
Throughout our conversation, we explore the options available to individuals who are struggling with mental health issues, discussing topics such as developing coping strategies, building a personalized toolkit, and finding therapy that suits our individual needs.
Together, we shed light on the stigma surrounding seeking help for mental health and share valuable insights on ways to overcome it. It's an important conversation that resonates with many of us, as we navigate the challenges of our own mental well-being.
If you're looking for practical advice and guidance on improving your mental health, this episode has it all. Join us as we delve into the depths of the mental health industry and uncover strategies to help you on your journey towards a healthier mind.
What we discussed in this episode
- The Importance Of Changing Patterns
- Therapy, Why Choice is Best
- Not Waiting For Rock Bottom
- The Pandemic And Behaviour
- Prioritising Mental Health
- Creating Your Own Plan
- Asking Questions
- Investing In Well-being
- Employers - Mental Health In The Work Place
- Education
- Awareness Around Mental Health
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