More Than Anxiety Podcast Artwork Image

More Than Anxiety

Megan Devito

Welcome to the More Than Anxiety Podcast. I’m Megan Devito, and I’m a life coach for high achievers. I help people with big dreams and big anxiety, learn to calm their bodies so they can think clearly, make brave choices, and do big things. 

You’re going to get so much information about stress and anxiety here, but it doesn’t stop there. 

Anxiety worms its way into the nooks and crannies of your life so let’s talk about all of it! Not just the typical stuff. 


Let’s talk about work, connecting with your kids, your partner, or reconnecting with your friends. Let's talk about the world, food, sleep, sex, vacations…because when you’re anxious, anxiety will be a part of all of your decisions, in every area of your life.

 
As someone who lived with overwhelming anxiety for nearly 30 years, I know how it feels to be trapped in the cycle of fear - constantly overthinking everything with your body backing up all those scary thoughts with uncomfortable and sometimes terrifying symptoms. I know what it is like to feel stuck,  and hopeless, and to frantically try all the things to fight off how you feel. 

That’s in the past for me now and it can be for you too. 

Here’s how I know. 

Today…I’m on the other side… I’m living a life that I never thought was possible. I’ve gone from insane health anxiety, complete with anxiety and panic attacks, compulsive thoughts and checking, to helping people just like you and me, break free from the cycle of anxiousness.  Here, I’m sharing powerful true stories of anxiety and recovery, the skills I use myself every day and that teach my clients that will challenge and inspire you to take action and create the life you’ve been dying to live, and so much more.


And, at the end of each episode, you’ll be one step closer to knowing you are completely normal,  you are safe, and you totally have what it takes to live life without anxiety calling the shots for you - all this with some humor and major A-Ha moments mixed in. 


You won’t want to miss a thing so be sure to subscribe and if you like what you hear, leave a five-star review so others can find this podcast and get the help and support they want and need too. Thanks for listening. 





Listen to a new episode every Tuesday morning at 5:00 am EST.

Episodes
Ep 89 - Growing Yourself And Your Business When You're AnxiousMay 21, 2024
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Ep 88 - Being Perfectly Imperfect with Jemma BlytheMay 14, 2024
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Ep 87 - Feeling Anxious and Out of Control At WorkMay 09, 2024
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Ep 86 - Meet Pam Covarrubius: Alignment coach, Podcaster & Recovering ProcrastinatorApril 30, 2024
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Ep 85 - Making Friends In Your 30's and 40'sApril 23, 2024
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Ep 84 - Stop Trying To Fix YourselfApril 16, 2024
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Ep 83 - Supporting Men's Mental Health with Jeremy & Zach from The Fit Mess PodcastApril 09, 2024
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Ep 82 - How To Stop Feeling OverwhelmedApril 02, 2024
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Ep 81 - Stop Saying I'm Always AnxiousMarch 26, 2024
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Ep 80 - How to Get Your Groove Back - Recovering from BurnoutMarch 19, 2024
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Ep 79 - 10 Signs You're Doing Better Than You Think March 12, 2024
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Ep - 78 Making The Most of Mental Health DaysMarch 05, 2024
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Ep 77 - Why Would I Think That? - An Episode on Intrusive ThoughtsFebruary 27, 2024
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Ep 76 - Remote Work, In-Person Work, and Your Mental HealthFebruary 20, 2024
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Ep 75 - Letting Go Of Negative Thoughts So You Can Be Your Authentic SelfFebruary 13, 2024
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Ep 74 - Breaking Your Dopamine Addiction to Feel Better Than EverFebruary 06, 2024
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Ep 73 - How the Algorithm Is Keeping You Anxious. January 30, 2024
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Ep 72 - Reinventing Yourself in MidlifeJanuary 23, 2024
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Ep 71 - How To Break the Anxiety CycleJanuary 16, 2024
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Ep 70 - Venting and Ranting for Stress ReliefJanuary 09, 2024
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Ep 69 - How To Process Emotions January 02, 2024
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Ep 68 - Looking Back and Moving Forward with Self EvaluationDecember 26, 2023
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Ep 67 - How To Have Difficult Convesations: Meet Madeline SchwarzDecember 19, 2023
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Ep 66 - How To Get Over Imposter SyndromeDecember 12, 2023
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Ep 65 - How To Love Yourself MoreDecember 05, 2023
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