More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all, this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
Episodes
147 episodes
Why You’re Hesitant to Set Goals | Fear of Failure, Overwhelm, and Fear of Success
Do you find yourself avoiding goal setting because you’re afraid of failing, overwhelmed by the process, or even worried about what success might cost you?You’re not alone. Many high achievers hold back from setting big goals...
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Episode 147
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22:02
Ep 146 - The Mindset Reset For Ending the Year Strong | Q4 Mindset Reset
In this episode, I'm sharing why slowing down is the counterintuitive secret to finishing the year strong and achieving your Q4 goals without burnout or stress.• Most people respond to ...
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Episode 146
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17:03
Ep 145 - How Doctors Are Changing the Way They Treat Anxiety with Dr. Doriana Parkin
In this episode of More Than Anxiety, Megan talks with physician-turned-health-coach, Dr. Doriana Parkin, about her move from traditional medicine to holistic wellness. Dr. Doriana shares her ...
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Episode 145
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36:14
Ep 144 - How To Stop Overthinking And Handle Intrusive Thoughts
In this episode, coach Megan Devito explains how to stop anxious overthinking and learn to choose which thoughts to believe, even when your brain feels like it's on fire.• Understanding the difference between creative, productive thinki...
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Episode 144
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30:03
Ep 143 - Entrepreneurial Mom Burnout: Finding Rest & Redefining Success
In this episode of More Than Anxiety Megan Devito is talking with Gabs Hayes, an entrepreneurial mom of three and business coach, as she shares her personal j...
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Episode 143
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29:37
Ep 142 - To-Do List Overwhelm: How To Have More Time & Success
To-Do List Overwhelm: How To Have More Time & SuccessAre you constantly feeling overwhelmed, like time is slipping away and your to-do list is endless? In this episode of More Than Anxiety, I'm sharing practical strateg...
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Episode 142
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22:07
Ep 141 - Manage Anxiety With Breathwork and Yoga with Cathy Eades
Manage Anxiety with Breathwork & Yoga with Cathy EadesFeeling overwhelmed by anxiety? Do you struggle with breathwork or feeling your emotions? This episode features Cathy Eades, a seasoned yoga practitioner, guide, and therap...
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Episode 141
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51:40
Ep 140 - Uncertainty and Navigating All-or-Nothing Thinking
This episode of More Than Anxiety is for you if you're stuck in all-or-nothing thinking and the overwhelm of uncertainty.You know that black-or-white mindset where everything's perfect or complete failure, with no room for the messy midd...
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Episode 140
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18:21
Ep 139 - Trying to Fix Everyone? Let’s Talk Boundaries, Control, and Real Calm with Dr. John Page
Feeling overwhelmed and stressed by your relationships? Wishing for more calm, confidence, and time for yourself, without giving up your hard-earned success?In this episode, I chat with the brilliant
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Episode 139
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44:03
Ep 138 - Natural Anxiety Relief for Midlife Women with Vagus Nerve Exercises
Do you feel wired but tired? Snapping at your family? Struggling with anxiety, brain fog, or burnout? You might be living in chronic fight-or-flight, and your nervous system needs support.In this episo...
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Episode 138
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25:39
Ep 137 - Is Social Media Making Us Anxious? A Candid Talk with Kathy Van Benthuysen
Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone. In this episode of More Than Anxiety, I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platf...
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Episode 137
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1:11:14
Ep 136 - Using Creativity to Process Emotions with Jen Colombo
Feeling overwhelmed, anxious, or like you're always just barely holding it together?This episode is for you.Join me and watercolor artist Jen Colombo as we dive into emotional regulation for...
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Episode 136
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47:37
Ep 135 - Redefining Success & Confidence in Your 40s
Your 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach...
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Episode 135
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26:27
Ep 134: Choosing Uncertainty Over Staying Stuck - A Conversation with Pamela King
Pamela King spent 15 years teaching high school history before making the leap into entrepreneurship as a “small business optimizer,” helping business owners streamline their systems so they can focus on the work that really matters. Her story ...
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Episode 134
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33:26
Ep 133 - Now What? - Handling Anxiety When Your Career Changes
Career changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity.In this episode of More than Anxiety, coach Megan Devito discusses:How leaving or losing a job challenge...
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Episode 133
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18:09
Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It
Do you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas? If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place.In ...
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Episode 130
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25:05
Ep 131 - Career Changes and Combating Burnout with Laura Flowers
In this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world.We cover:Recogn...
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Episode 131
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44:59
Ep 130 - Spring Mindset Reset: How to Stop Overthinking and Actually Reach Your Goals
Feeling stuck, stressed, or unmotivated? It’s not just you—it’s winter! But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset. In this episode of More Than Anxiety...
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Episode 130
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25:28
Ep 129 - Empowering Educators to Combat Burnout with Lisa Parry
In this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about:• Lis...
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Episode 129
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39:51
Ep 128 - Longevity Secrets Through Mindful Living with Christine Ross
Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own heal...
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Episode 128
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32:11
Ep 127: Overcoming Anxiety Through Community and Support
Feeling overwhelmed and alone?If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses:🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuc...
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Episode 127
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29:33
Ep 126 - How Anxiety Hurts Your Relationships (and What to Do About It)
Stress and Anxiety Effect All Areas of Your Life They impact your relationships, your job, and your confidence. Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun ...
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Episode 126
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26:53
Ep 125 - Balancing Faith and Science to Ease Anxiety with Dr. John Page
In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with. We’...
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Episode 125
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44:20
Ep 124 - Overcoming Anxiety In Job Interviews
For the High-Achieving Woman Who Gets Interview Anxiety:If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you.You're brilliant, qualified, and rea...
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Episode 124
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28:10
Ep 123 - Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes
In this episode of More Than Anxiety, I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming. Sav shares her personal experiences on running ultramarath...
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Episode 123
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32:29
