More Than Anxiety
Welcome to the More Than Anxiety Podcast.
Welcome to More Than Anxiety, the podcast designed for ambitious women in their 40s who are tired of feeling overwhelmed, stuck, and trapped in the cycle of overthinking.
If you’re a woman navigating the challenges of midlife, managing stress, and trying to juggle it all, this podcast is for you.
Each episode is packed with real talk, actionable tips, and creative self-care strategies that’ll help you reclaim your confidence, process emotions, and take control of your life.
Whether you're struggling with perfectionism, stress, or just looking for ways to feel more present and calm, I’ve got you covered.
You’ll hear from experts and other women just like you, sharing practical tools that make emotional regulation, mindfulness, and personal growth feel possible, even on your busiest days.
Tune in, take a deep breath, and let's navigate this journey together with laughs and fun.
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
Episodes
136 episodes
Ep 136 - Using Creativity to Process Emotions with Jen Colombo
Feeling overwhelmed, anxious, or like you're always just barely holding it together?This episode is for you.Join me and watercolor artist Jen Colombo as we dive into emotional regulation for...
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Episode 136
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48:51
Ep 135 - Redefining Success & Confidence in Your 40s
Your 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach...
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Episode 135
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27:41
Ep 134: Choosing Uncertainty Over Staying Stuck - A Conversation with Pamela King
Pamela King spent 15 years teaching high school history before making the leap into entrepreneurship as a “small business optimizer,” helping business owners streamline their systems so they can focus on the work that really matters. Her story ...
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Episode 134
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34:41
Ep 133 - Now What? - Handling Anxiety When Your Career Changes
Career changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity.In this episode of More than Anxiety, coach Megan Devito discusses:How leaving or losing a job challenge...
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Episode 133
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19:24
Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It
Do you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas? If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place.In ...
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Episode 130
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26:20
Ep 131 - Career Changes and Combating Burnout with Laura Flowers
In this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world.We cover:Recogn...
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Episode 131
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44:59
Ep 130 - Spring Mindset Reset: How to Stop Overthinking and Actually Reach Your Goals
Feeling stuck, stressed, or unmotivated? It’s not just you—it’s winter! But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset. In this episode of More Than Anxiety...
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Episode 130
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26:43
Ep 129 - Empowering Educators to Combat Burnout with Lisa Parry
In this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about:• Lis...
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Episode 129
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41:05
Ep 128 - Longevity Secrets Through Mindful Living with Christine Ross
Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own heal...
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Episode 128
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33:25
Ep 127: Overcoming Anxiety Through Community and Support
Feeling overwhelmed and alone?If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses:🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuc...
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Episode 127
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30:47
Ep 126 - How Anxiety Hurts Your Relationships (and What to Do About It)
Stress and Anxiety Effect All Areas of Your Life They impact your relationships, your job, and your confidence. Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun ...
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Episode 126
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28:07
Ep 125 - Balancing Faith and Science to Ease Anxiety with Dr. John Page
In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with. We’...
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Episode 125
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45:35
Ep 124 - Overcoming Anxiety In Job Interviews
For the High-Achieving Woman Who Gets Interview Anxiety:If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you.You're brilliant, qualified, and rea...
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Episode 124
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29:24
Ep 123 - Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes
In this episode of More Than Anxiety, I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming. Sav shares her personal experiences on running ultramarath...
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Episode 123
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33:44
Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long
Are you tired of setting New Year’s resolutions that fizzle out before February? In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts...
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Episode 122
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28:25
Ep 121 - Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins
Tired of hearing about "time management"?Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling ...
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Episode 121
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52:06
Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety
Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less. In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety.
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Episode 120
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25:07
Ep 119 - Navigating Layoff Grief with Laura Krauss
This week, I’m thrilled to introduce you to Laura Krauss, founder of Ripple Effect Sales Advisory and author of The Layoff Cooties: It’s Them, Not You.
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Episode 119
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25:09
E9 118 - Managing Holiday Stress for More Joy
Are you feeling overwhelmed by the holiday hustle? In this episode of the More Than Anxiety podcast, I’m sharing strategies to help you manage stress and overwhelm so you have more joy during this busy season. If you’r...
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Episode 118
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28:27
Ep 117 - Chasing External Validation With Erin Washington
This episode is totally different than any episode I've done before. This week, I'm having a coaching conversation with Erin Washington, host of the ThEr...
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Episode 117
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57:37
Ep 116 - Do You Deserve To Feel Good? - Prioritizing Self-Care.
Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of ...
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Episode 116
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27:28
Ep 115 - Escaping Cult Control: Ryan Hernandez's Path to Healing and Resilience
I used to think it was rare to find someone who had been in an end-times cult. Turns out, it's not that rare! Join me in this episode of the More than Anxiety Podcast as Ryan Hernandez shares his incredible story. From a promising young life in...
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Episode 115
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55:02
Ep 114 - Transforming Climate Anxiety into Hope and Action
Feeling overwhelmed by climate change? Join coach Megan Devito in episode 114 of the More than Anxiety podcast as she dives deep into the emotional impact of climate anxiety on your mental health and outlook on the future. In this episode, you'...
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Episode 114
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25:28
Ep 113 - Overcome Financial Anxiety: Pamela H Reed's Guide to Wealth
Feeling overwhelmed by financial stress and anxiety? Join me in this week's episode as I interview Pamela H Reed, a certified Christian life coach and financial strategist. Learn practical, faith-based strategies to achieve financial freedom an...
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Episode 113
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40:30
Ep 112 - How To Enjoy Coffee When You're Anxious
Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self.In this ep...
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Episode 112
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23:26
