Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Mind Body Magic
How much protein you need for a healthy metabolism
Hello Love!
In this episode I'm talking all things protein!
We cover:
- what is protein
- how much protein you need
- where to find the best sources of protein for your metabolism
- how to include enough protein at your meals
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