Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Episodes
51 episodes
It's time to prioritize you//stress management
Hello Love, In this episode I dive why it is so important to prioritize yourself. We discuss:+my 10 day social media break+stress and how that impacts our weight loss, energy levels, periods, mood, etc.+ways to start...
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17:25
Foundations of Weight Loss
Hello Love 💛 In this episode, we're diving deep into the foundations of weight loss to help you achieve sustainable and long-lasting results. Forget the quick fixes and diet trends that promise rapid weight loss but leave you fru...
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25:08
SPECIAL EPISODE//Cycle Syncing Benefits
Hello Love, By popular request, I'm sharing part of my course cycle savvy for FREE! This episode will dive into:cycle syncingthe benefitsthe hormones involved in your menstrual cycle and t...
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22:08
SPECIAL EPISODE//supporting your gut
Hello Love, I'm doing something I've never done before in todays episode! I'm sharing a part of my course Metabolism Magic for FREE You're getting access to my module on gut health so you can start having ...
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Episode 48
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14:12
Shed Weight in June
Hello Love! In this episode I'm sharing why traditional dieting is not good for long term weight loss and your hormone//metabolism health! I have also put together a challenge for the month of June30-20-1030 grams of...
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Episode 47
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10:12
Use your Cycle to Maximize Weight Loss
Hey Girl! Today's episode is all about maximizing weight loss using your menstrual cycle. We talk about How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and me...
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Episode 46
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16:04
Steal my weight loss plan to lose 60 pounds
Hello love! In this episode I'm sharing exactly what I am focusing on to lose 60 pounds postpartum. Even if you're not postpartum this plan will help you lose weight too! We discuss:+postpartum hormones and how the...
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Episode 45
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25:52
Maximizing sleep for hormone balance
Hello love! In this episode I'm sharing all about how to get better sleep for hormone balance so you can lose more weight, have more energy, and have better periods!
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Episode 44
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14:13
My birth story/postpartum weight loss plan
Hello Love!In this episode I'm sharing all about my birth story and how labor went. I'm also recapping my pregnancy weight gain and my plan to lose the weight postpartum!
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Episode 43
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28:06
The First Thing You Should Implement for More Weight Loss//Blood Sugar Balance
Hello Love! In this episode I'm sharing with your the #1 thing you should be changing to lose more weight! It is the FIRST thing I have my clients fix with their nutrition and it is blood sugar balance. In this episode we will dive...
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Episode 42
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20:12
Should you care about your hormones?
SPOILER ALERT-YES Hello love! In this episode I am explaining all about hormones:what they are,what causes them to be imbalancedmy 4 step process to bring them back into balance<...
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Episode 41
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22:48
How to Eat to Lower Your Stress Hormone (Cortisol)
Hello love! In today's episode I'm talking about a topic that needs to be addressed. ...stress. I'm going to help you lower your stress hormone in a way you might have never thought about before-through your diet. It's...
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Episode 40
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22:18
3 things you didn't know were impacting your weight loss efforts
Hello Love! In this episode I'm covering 3 things that you didn't know were impacting your weight loss efforts and slowing down your progress. We dive intohow frequently you should be eating to maximize met...
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15:35
Wellness Habits to take into 2024
Hello Love! In this episode, I'm talking about wellness habits to take into 2024. These will help you balance your hormones and boost your metabolism so you can lose fat, have more energy, and better periods!If you want 2024 to ...
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14:35
Pregnancy so far & what it's reminded me about nutrition
Hello Love! In today's episode Natalie's talking all about her pregnancy so far.+how she found out she was pregnant+symptoms ( & the ones people don't talk about) + the lessons and reminders it has brought up a...
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Episode 37
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20:58
How to stay healthy during the holidays
In this episode we are talking about how to stay healthy during the holiday season !We cover sleep, stress, alcohol, how to make simple balanced meals, how all of these impact your metabolism and hormone health, and so much more !! ...
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Episode 36
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17:58
How I got pregnant on my FIRST TRY//hormone balance update
Hello love! In this episode I'm sharing with you how I got pregnant on my first try and updating you on my hormone balancing journey ! ⚠️Trigger Warning⚠️--> If you are struggling with fertility issues and it upsets you to hear ...
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Episode 35
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20:19
Don't Subscribe To This Trap!
If you think you need to wait until Jan 1st to start boosting your metabolism, then you NEED to listen to this episode. Metabolism Magic is enrolling now ! If you e...
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Episode 34
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7:30
Boost your metabolism in 3 easy steps
Hello! In today's episode I'm sharing with you how to boost your metabolism in 3 easy steps! And I'm throwing in an extra bonus tip for you as well! We'll be covering balancing blood sugargut health
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Episode 33
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19:15
The Rule You Need To Live Your Life By
In this episode we're talking about the approach to eating that will completely change they way you think of your health journey. It will allow you to stay more consistent, take away the stress and guilt around eating, and just give you a...
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Episode 32
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9:47
How to get the body you want
Hey Love! In this episode we're talking about the differences between weight loss and fat loss. How fat loss is really what you should be aiming for. I'm giving you 4 tips to help you support your hormones so you can lose fat, gain energy, and ...
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Episode 31
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14:08
Navigating PMS: Nutrition Strategies for a Painless Period
Hello Loves! In this episode I'm sharing strategies to alleviate PMS naturally through nutrition. Come join the waitlist for my FREE masterclass on cycle sync...
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Episode 30
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12:20
10 Summer Foods for a Boosted Metabolism
Hey Love! In this episode were talking about 10 foods to include this summer to boost your metabolism. I'm also sharing which phase of your cycle these foods would be best if you are cycle syncing !
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Episode 29
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13:13