Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Podcasting since 2022 • 51 episodes
Mind Body Magic
Latest Episodes
It's time to prioritize you//stress management
Hello Love, In this episode I dive why it is so important to prioritize yourself. We discuss:+my 10 day social media break+stress and how that impacts our weight loss, energy levels, periods, mood, etc.+ways to start...
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17:25
Foundations of Weight Loss
Hello Love 💛 In this episode, we're diving deep into the foundations of weight loss to help you achieve sustainable and long-lasting results. Forget the quick fixes and diet trends that promise rapid weight loss but leave you fru...
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25:08
SPECIAL EPISODE//Cycle Syncing Benefits
Hello Love, By popular request, I'm sharing part of my course cycle savvy for FREE! This episode will dive into:cycle syncingthe benefitsthe hormones involved in your menstrual cycle and t...
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22:08