Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Mind Body Magic
How to build a hormone balancing meal
Hello Love!
In this episode I'm sharing the exact formula I share with my one on one clients to build their meals for balanced hormones and a boosted metabolism !
By the end of this episode you will know exactly what you should be eating at each meal to balance your hormones and boost your metabolism.
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