She Is Well
She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.
Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.
From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).
If you're ready to feel well—body, mind, and spirit—you're in the right place.
She Is Well
How to get the body you want
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Hey Love! In this episode we're talking about the differences between weight loss and fat loss. How fat loss is really what you should be aiming for. I'm giving you 4 tips to help you support your hormones so you can lose fat, gain energy, and boost your metabolism!
Cycle Savvy: get 15% off when you use code PODCAST at checkout
https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy
enroll in Metabolism Magic
https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone
follow me on instagram @sheis.well
https://www.instagram.com/sheis.well/