Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Mind Body Magic
The Rule You Need To Live Your Life By
In this episode we're talking about the approach to eating that will completely change they way you think of your health journey. It will allow you to stay more consistent, take away the stress and guilt around eating, and just give you a better relationship with food in general.
We're talking all about the 80/20 rule.
So grab a sparkling water or your favorite snack and enjoy :)
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