Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Mind Body Magic
How to stay healthy during the holidays
In this episode we are talking about how to stay healthy during the holiday season !
We cover sleep, stress, alcohol, how to make simple balanced meals, how all of these impact your metabolism and hormone health, and so much more !!
I have a few one on one coaching spots open for December! Apply below !
Cycle Savvy: get 15% off when you use code PODCAST at checkout
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