She Is Well
She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.
Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.
From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).
If you're ready to feel well—body, mind, and spirit—you're in the right place.
She Is Well
Pregnancy so far & what it's reminded me about nutrition
Hello Love!
In today's episode Natalie's talking all about her pregnancy so far.
+how she found out she was pregnant
+symptoms ( & the ones people don't talk about)
+ the lessons and reminders it has brought up about nutrition and health
This is a good one!!
Cycle Savvy: get 15% off when you use code PODCAST at checkout
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