Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Mind Body Magic
3 things you didn't know were impacting your weight loss efforts
Hello Love!
In this episode I'm covering 3 things that you didn't know were impacting your weight loss efforts and slowing down your progress.
We dive into
- how frequently you should be eating to maximize metabolism and weight loss
- carb intake for women
- supplements
You're not going to want to miss this one!
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