Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Mind Body Magic
How to Eat to Lower Your Stress Hormone (Cortisol)
Hello love!
In today's episode I'm talking about a topic that needs to be addressed. ...stress. I'm going to help you lower your stress hormone in a way you might have never thought about before-through your diet.
It's not just going to be another person telling you, you need to meditate...no, no, no.
I'm giving you 7 tips to help you lower your stress hormone through the way you're eating so that you can lose weight, have more energy, and have better periods!
Cycle Savvy: get 15% off when you use code PODCAST at checkout
FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice
enroll in Metabolism Magic
Request a Podcast Topic
follow me on Instagram @naturallynatalie.rd
follow me on Tik Tok @natalietrapasso