Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Mind Body Magic
Maximizing sleep for hormone balance
Hello love!
In this episode I'm sharing all about how to get better sleep for hormone balance so you can lose more weight, have more energy, and have better periods!
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