She Is Well
She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.
Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.
From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).
If you're ready to feel well—body, mind, and spirit—you're in the right place.
She Is Well
Steal my weight loss plan to lose 60 pounds
Hello love!
In this episode I'm sharing exactly what I am focusing on to lose 60 pounds postpartum. Even if you're not postpartum this plan will help you lose weight too!
We discuss:
+postpartum hormones and how they affect weight loss
+hormone support to maximize metabolism
+my 4 step method for losing weight while balancing hormones
(PS you will hear my baby in the back ground for a few minutes..I apologize in advance but that's my life now 😊)
Cycle Savvy: get 15% off when you use code PODCAST at checkout
FREE MASTERCLASS: The Secret to Painless Periods
FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice
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