Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Mind Body Magic
Steal my weight loss plan to lose 60 pounds
Hello love!
In this episode I'm sharing exactly what I am focusing on to lose 60 pounds postpartum. Even if you're not postpartum this plan will help you lose weight too!
We discuss:
+postpartum hormones and how they affect weight loss
+hormone support to maximize metabolism
+my 4 step method for losing weight while balancing hormones
(PS you will hear my baby in the back ground for a few minutes..I apologize in advance but that's my life now 😊)
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