Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Mind Body Magic
Use your Cycle to Maximize Weight Loss
Hey Girl!
Today's episode is all about maximizing weight loss using your menstrual cycle.
We talk about
- How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolism
- Foods to be eating and exercises to do to support these hormones and lose more weight
- How to get better results with less effort.
Cycle Savvy: get 15% off when you use code PODCAST at checkout
FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice
enroll in Metabolism Magic
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