She Is Well
She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.
Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.
From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).
If you're ready to feel well—body, mind, and spirit—you're in the right place.
She Is Well
Use your Cycle to Maximize Weight Loss
Hey Girl!
Today's episode is all about maximizing weight loss using your menstrual cycle.
We talk about
- How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolism
- Foods to be eating and exercises to do to support these hormones and lose more weight
- How to get better results with less effort.
Cycle Savvy: get 15% off when you use code PODCAST at checkout
FREE MASTERCLASS: The Secret to Painless Periods
FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice
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