Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Mind Body Magic
Shed Weight in June
Hello Love!
In this episode I'm sharing why traditional dieting is not good for long term weight loss and your hormone//metabolism health!
I have also put together a challenge for the month of June
30-20-10
30 grams of protein per meal, 20 grams of fiber per day, 10,000 steps per day
This challenge will help you boost your metabolism and balance your hormones so you can shed weight just in time for summer!
It is only $11 to join! You can join the Challenge here
30-20-10 Challenge starts June 1
Cycle Savvy: get 15% off when you use code PODCAST at checkout
FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice
enroll in Metabolism Magic
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