She Is Well
She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.
Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.
From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).
If you're ready to feel well—body, mind, and spirit—you're in the right place.
She Is Well
Shed Weight in June
Hello Love!
In this episode I'm sharing why traditional dieting is not good for long term weight loss and your hormone//metabolism health!
I have also put together a challenge for the month of June
30-20-10
30 grams of protein per meal, 20 grams of fiber per day, 10,000 steps per day
This challenge will help you boost your metabolism and balance your hormones so you can shed weight just in time for summer!
It is only $11 to join! You can join the Challenge here
30-20-10 Challenge starts June 1
Cycle Savvy: get 15% off when you use code PODCAST at checkout
FREE MASTERCLASS: The Secret to Painless Periods
FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice
enroll in Metabolism Magic