She Is Well
She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.
Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.
From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).
If you're ready to feel well—body, mind, and spirit—you're in the right place.
She Is Well
SPECIAL EPISODE//Cycle Syncing Benefits
Hello Love,
By popular request, I'm sharing part of my course cycle savvy for FREE!
This episode will dive into:
- cycle syncing
- the benefits
- the hormones involved in your menstrual cycle and the roles they play
- estrogen dominance
- how to get started with cycle syncing
- and so much more!
Enjoy 😉
Cycle Savvy: get 15% off when you use code PODCAST at checkout
https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy
enroll in Metabolism Magic
https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone
follow me on instagram @sheis.well
https://www.instagram.com/sheis.well/