She Is Well
She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.
Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.
From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).
If you're ready to feel well—body, mind, and spirit—you're in the right place.
She Is Well
It's time to prioritize you//stress management
Hello Love,
In this episode I dive why it is so important to prioritize yourself.
We discuss:
+my 10 day social media break
+stress and how that impacts our weight loss, energy levels, periods, mood, etc.
+ways to start prioritizing you
+and more!
as mentioned in this episode:
smart ring link: https://amzn.to/4drbQwM
Free masterclass: "The secret to effortless weight loss, more energy and periods you barely notice": https://event.webinarjam.com/register/2/knqv9sz
Cycle Savvy: get 15% off when you use code PODCAST at checkout
https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy
enroll in Metabolism Magic
https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone
follow me on instagram @sheis.well
https://www.instagram.com/sheis.well/