Mind Body Magic
Natalie Trapasso is a Registered Dietitian with a masters degree in nutrition and dietetics. Mind Body Magic is the podcast where science meets intuition, and wellness becomes a journey of self-discovery.
Each episode Natalie discusses topics on Health, Wellness, Hormones, Mindset, Cycle Syncing, Metabolism, Weight Loss and so much more !! She gives practical tips to help you start taking action and reach your goals today!
Mind Body Magic
It's time to prioritize you//stress management
Hello Love,
In this episode I dive why it is so important to prioritize yourself.
We discuss:
+my 10 day social media break
+stress and how that impacts our weight loss, energy levels, periods, mood, etc.
+ways to start prioritizing you
+and more!
as mentioned in this episode:
smart ring link: https://amzn.to/4drbQwM
Free masterclass: "The secret to effortless weight loss, more energy and periods you barely notice": https://event.webinarjam.com/register/2/knqv9sz
Cycle Savvy: get 15% off when you use code PODCAST at checkout
FREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Notice
enroll in Metabolism Magic
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