She Is Well

She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.

Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.

From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).

If you're ready to feel well—body, mind, and spirit—you're in the right place.

All Episodes

She Is Well

Cycle Syncing for Busy Women

May 19, 2025 • Natalie Trapasso • Season 2 • Episode 2

Keywords

cycle syncing, women's hormones, menstrual cycle, health, nutrition, exercise, hormonal balance, fertility, wellness

Summary

In this episode, we explore the transformative concept of cycle syncing, which aligns lifestyle choices with the four phases of the menstrual cycle. The host shares personal experiences and insights on how understanding and supporting hormonal changes can lead to improved health, reduced period symptoms, and enhanced overall well-being. Practical tips for tracking cycles, adjusting nutrition, and exercise routines are provided, making cycle syncing accessible for busy women.

Takeaways

Cycle syncing can significantly improve menstrual health.
Understanding hormonal phases is crucial for women's wellness.
Nutrition should align with the menstrual cycle phases.
Gentle movement is recommended during the menstrual phase.
Strength training is most effective during the follicular phase.
The ovulatory phase is the best time for high-intensity workouts.
Excess estrogen can lead to hormonal imbalances.
Tracking your cycle is essential for effective syncing.
Small changes can lead to significant health improvements.
Cycle syncing is a natural way to support women's health.

Chapters