She Is Well
She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.
Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.
From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).
If you're ready to feel well—body, mind, and spirit—you're in the right place.
She Is Well
Hormone Weight Loss
Keywords
weight loss, hormones, blood sugar, cycle syncing, stress management, sleep quality, metabolism, nutrition, women's health, dietitian
Summary
In this episode of the She Is Well podcast, Natalie discusses the critical role hormones play in weight loss, contrasting traditional weight loss methods with a hormone-focused approach. She emphasizes the importance of blood sugar balance, cycle syncing, stress management, and quality sleep in achieving sustainable weight loss. Practical tips are provided to help listeners support their hormones and improve their metabolism, ultimately leading to more effective weight management.
Takeaways
Hormones significantly influence weight loss efforts.
Traditional weight loss methods can be unsustainable and harmful.
Understanding hormone interactions is crucial for effective weight management.
Blood sugar balance is foundational for hormone health.
Eating consistently throughout the day supports stable blood sugar levels.
Cycle syncing can enhance weight loss efforts by aligning nutrition and exercise with hormonal fluctuations.
Quality sleep is essential for hormone regulation and weight loss.
Stress management techniques can help maintain hormonal balance.
Praying and mindfulness can reduce stress and improve overall well-being.
Your metabolism can be supported and improved with the right strategies.
Chapters
00:00 Understanding Hormones and Weight Loss
08:16 The Role of Blood Sugar Balance
15:08 Cycle Syncing for Hormonal Health
23:27 The Importance of Sleep and Stress Management
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