Should You Test Your Hormones? + Other Hormone Balance Questions I Get All the Time Artwork

She Is Well

She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.

Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.

From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).

If you're ready to feel well—body, mind, and spirit—you're in the right place.

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She Is Well

Should You Test Your Hormones? + Other Hormone Balance Questions I Get All the Time

June 16, 2025 • Natalie Trapasso • Season 2 • Episode 5

Keywords

hormones, hormone balance, women's health, weight loss, energy levels, fertility, cycle syncing, nutrition, stress management, gut health

Summary

In this episode of the She Is Well podcast, Natalie Trapasso addresses common questions about hormonal health, particularly for women in their 30s. She emphasizes the importance of understanding hormonal imbalances and provides practical steps for achieving hormone balance through foundational lifestyle changes. The conversation covers topics such as weight loss, energy levels, preparing for pregnancy, and managing menstrual symptoms, all while highlighting the significance of cycle syncing and self-care practices.

Takeaways

Your hormones might be the missing piece.
Testing hormones can be helpful, but symptoms are key.
Start with foundational changes for hormone balance.
Blood sugar balance is crucial for hormone health.
You can still lose weight with a hormone imbalance.
Sleep is foundational for hormone balance.
Managing stress is essential for hormonal health.
Gut health plays a significant role in hormone balance.
Cycle syncing can help manage hormonal symptoms.
Consistency in foundational habits leads to better hormonal health.

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