She Is Well
She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.
Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.
From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).
If you're ready to feel well—body, mind, and spirit—you're in the right place.
She Is Well
How to Eat for Hormone Balance | Easy Meal Planning (With or Without Cycle Syncing)
Keywords
hormone health, meal planning, cycle syncing, balanced meals, nutrition, women's health, energy, cravings, protein, carbohydrates
Summary
In this episode, Natalie Trapasso discusses how to build meals that support hormone health, emphasizing the importance of meal composition for energy, mood, and overall well-being. She provides practical tips on meal planning, the significance of protein, carbohydrates, and healthy fats, and introduces the concept of cycle syncing to enhance hormonal balance. The episode concludes with actionable strategies for meal preparation and resources for further support.
Takeaways
- Building meals that support hormone health is crucial.
- Protein, carbohydrates, and healthy fats are essential components of a balanced meal.
- Keeping blood sugar stable is key to managing cravings and energy levels.
- Cycle syncing can significantly improve period symptoms.
- Meal planning can simplify healthy eating and hormone balance.
- Incorporating a variety of vegetables is important for nutrient intake.
- Meal examples help illustrate how to build balanced meals.
- Simplicity in meal preparation can lead to consistency.
- Don't overcomplicate meal planning; focus on foundational components.
Chapters
00:00 Introduction to Hormone Health and Meal Planning
01:22 Foundations of Building Hormone Balancing Meals
09:07 Practical Meal Examples for Hormone Balance
12:22 Incorporating Cycle Syncing into Meal Planning
18:20 Easy Meal Planning Strategies for Busy Lives
21:19 Conclusion: Honoring Your Body Through Nutrition
Cycle Savvy: get 15% off when you use code PODCAST at checkout
https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy
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