Spas, Soundboards & Slack Bots: Anca Platon Trifan on Real-World AI and Fit-for-Events

Liz and Anca go from women-in-AV war stories to practical AI you can use today, think Slack task bots, Atlas-powered workflows, and “vibe coding” without writing code. They also dismantle performative “wellness,” swap pizza-for-crew for real fuel, and unpack Anca’s Fit for Events framework and bodybuilding journey to build resilience that actually shows up on show day. 

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