Midlife Magic
Midlife Magic is the go-to podcast for women navigating perimenopause, menopause, and the powerful transition of midlife. Hosted by Certified Menopause Coaching Specialist and Health Coach Michelle Bazinet, each episode offers real talk, expert insights, and sustainable strategies for thriving in your body—not fighting it. From hormone health and weight management to mindset, strength training, and aging with confidence, Michelle brings encouragement, education, and a touch of tough love to help you reclaim your energy, rebuild trust with your body, and create lasting change. This is your time—and it gets to feel good.
Midlife Magic
Ditch the Junk Reps: How to Train With Purpose and Build Strength That Lasts
Are you just going through the motions in your workouts?
In this episode, we’re calling out junk reps and redefining what it means to train with purpose — especially in midlife.
It’s not about doing more reps, it’s about doing better reps.
It’s not about chasing numbers, it’s about building real strength — the kind that helps you carry groceries, take that dream vacation, and stay independent for decades to come.
Learn why intentional movement matters, how to listen to your body over your program, and what it means to train like your future depends on it… because it does.
Ready to take charge of your health and thrive in midlife? Join the Midlife Magic Membership for sustainable strategies, expert support, and a community of women just like you—because lasting change starts here.