Midlife Magic
Midlife Magic is the go-to podcast for women navigating perimenopause, menopause, and the powerful transition of midlife. Hosted by Certified Menopause Coaching Specialist and Health Coach Michelle Bazinet, each episode offers real talk, expert insights, and sustainable strategies for thriving in your body—not fighting it. From hormone health and weight management to mindset, strength training, and aging with confidence, Michelle brings encouragement, education, and a touch of tough love to help you reclaim your energy, rebuild trust with your body, and create lasting change. This is your time—and it gets to feel good.
Episodes
71 episodes
Becoming Her: Closing the Gap Between Who You Are and Who You Want to Be
There’s a space between who you are today and the version of yourself you want to become. In this episode, Michelle breaks down what lives inside that gap — and how to start bridging it. You’ll discover how to see your future self clearly, iden...
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3:47
Change the Way You See It, Change The Way You Live It.
What if the way you see something is the very thing holding you back? In this episode of Midlife Magic, Michelle unpacks the quote: “When you change the way you look at things, the things you look at change.”We...
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3:41
Your Body Isn’t the Problem — The Narrative Is
If you've ever felt like your body is fighting against you in midlife, this episode is for you. In just five powerful minutes, Michelle reframes the idea that your body is the problem — and instead calls out the outdated, disempowering narrativ...
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3:57
Why Rest Might Be the Missing Piece in Your Midlife Health
If you’re walking, lifting, eating better… yet still feeling stuck, the answer might surprise you: it could be rest. In this episode of Midlife Magic, Michelle Bazinet, Certified Menopause Coaching Specialist, unpacks why ...
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3:31
Redefining the Midlife Body and Reclaiming Your Power
You’ve been told midlife means decline — that your body is breaking down, slowing down, and becoming less than. But what if that’s not true?In this episode, we’re flipping the script on what it means to age. You’ll lear...
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4:57
Letting Go of the Old You: Becoming Who You’re Meant to Be in Midlife
You’re not supposed to stay the same. In this episode, we’re talking about the powerful (and sometimes painful) process of letting go of the old version of you—the one who dieted, doubted, or delayed her needs—and stepping into the ver...
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4:49
Ditch the Junk Reps: How to Train With Purpose and Build Strength That Lasts
Are you just going through the motions in your workouts? In this episode, we’re calling out junk reps and redefining what it means to train with purpose — especially in midlife.It’s not about doing more reps, it’s about do...
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4:38
You Are Not a Number: Taking Your Power Back from the Scale
If stepping on the scale has ever ruined your day, this episode is for you.Today, we’re unpacking the emotional weight we give to a number that was never meant to define us. You’ll learn why the scale is just data (not a judgment), how t...
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4:59
10 Things I’d Say If I Wasn’t Afraid to Hurt Your Feelings (Midlife Edition)
In this heart-to-heart episode, Michelle shares 10 honest, compassionate truths every midlife woman needs to hear about weight, hormones, and lasting health. Inspired by the viral “What I’d say if I wasn’t afraid to hurt your feelings” trend, t...
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4:48
What I Learned: Real Reflections from Midlife Magic Members
In this powerful episode, you’ll hear real, unfiltered reflections from the incredible women inside the Midlife Magic Membership. On our final call of the session, we paused to look back—on what they learned, what surprised them, and what shift...
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21:02
Menopause Unmasked With Dr. Daiana Castleman
Join host Michelle as she sits down with naturopathic doctor Dr. Castleman for a deep dive into the perimenopause and menopause journey. In this candid and informative episode, they unpack the science behind hormone changes, debunk myths like “...
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53:02
The Perimenopause Power Play: Take Control & Feel Amazing!
Perimenopause can feel overwhelming, confusing, and downright frustrating… but it doesn’t have to be! In this episode of the Midlife Magic Podcast, I’m breaking the silence on perimenopause and menopause—what’s ...
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13:52
Midlife Magic is Back! Big Lessons, Bold Moves & What’s Next
Michelle is back on the Midlife Magic Podcast after a hiatus, and she’s ready to bring fresh insights, real talk, and transformative strategies to help women thrive in midlife! In this episode, she shares what she’s been up to, from buil...
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8:50
Do You Feel Worthy of Weight Loss? Exploring Self-Worth and Your Health Journey
In this episode, we dive deep into the crucial connection between self-worth and health, particularly in the context of weight loss. Many people believe that weight loss is all about diet and exercise, but we explore how mindset and self-percep...
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26:00
Emotional Eating: Why We Do It and How to Conquer It
We've all been there - reaching for those comfort foods when we're feeling stressed, sad, or just plain bored. Emotional eating is a common struggle, but understanding why we do it is the first step to taking control.In this episode, we ...
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19:45
5 Reasons Why Diets Don't Work
In this podcast episode, we'll explore why diets often fail to deliver long-term weight loss success. If you are looking to change your mindset and beliefs around diet culture, have a listen and be sure to follow Michelle on Instagram.
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10:36
She's Baaaack
In this short and sweet episode, I'm excited to announce that I'm officially back after a little break.I took some time off to recharge and refocus, but now I'm feeling refreshed and ready to dive back into all things to help us find Mag...
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6:44
The Desire Dliemma
Welcome to today's episode, where we delve into the complexities of pursuing our deepest desires and the costs that come with them. We all have dreams and aspirations, but the path to achieving them is often paved with sacrifices and tough choi...
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12:55
The Magic in Competitive Sports
In this episode, Michelle shares what she gets to witness in her kids through their competitive sports. She also talks about how competitive dance shaped her as a person. Please share this episode with your girlfriend!An...
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16:41
Having The Courage To Make Change Midlife
In this episode, Michelle talks about the many pivots and changes she's made in her professional life these past 12 months. The changes have challenged her and her family financially which forced her to really look at what needed to happe...
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11:50
What I Learned Being Alcohol Free For One Year
In this episode shares her experience of being alcohol free for one year. She talks about how she felt, what she learned, how she was treated, and what she observed in others. If you have any questions or comments for Michell...
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14:00
From Struggle to Strength: Triumph over Eating Disorders with Mandy DiMarzo
In this episode, Mandy courageously shares her journey as an athlete developing and conquering an eating disorder. More about Mandy:Mandy DiMarzo, former division one soccer player, professional athlete/triathlete, global Lulu...
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42:31
Introducing the MIDLIFE MAGIC Podcast
I am so excited to share with you that I will be rebranding my podcast. I am saying goodbye to Laughable Habits and hello to Midlife Magic! Midlife Magic is a podcast for women in their 40's and 50's who are ready to learn how to m...
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5:09
The Mindset Needed to Hit Your Health & Fitness Goals in 2024 with Coach Terrill Ware
In the inaugural episode of the MIDLIFE MAGIC Podcast, we have a special guest Terrill Ware. Terrill is the owner and operator of Body of Wealth Fitness Studio located in Buffalo, NY. With a decade of expertise in both fitness trainin...
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55:29