Midlife Magic
Midlife Magic is the go-to podcast for women navigating perimenopause, menopause, and the powerful transition of midlife. Hosted by Certified Menopause Coaching Specialist and Health Coach Michelle Bazinet, each episode offers real talk, expert insights, and sustainable strategies for thriving in your body—not fighting it. From hormone health and weight management to mindset, strength training, and aging with confidence, Michelle brings encouragement, education, and a touch of tough love to help you reclaim your energy, rebuild trust with your body, and create lasting change. This is your time—and it gets to feel good.
Midlife Magic
Why Rest Might Be the Missing Piece in Your Midlife Health
If you’re walking, lifting, eating better… yet still feeling stuck, the answer might surprise you: it could be rest.
In this episode of Midlife Magic, Michelle Bazinet, Certified Menopause Coaching Specialist, unpacks why more effort isn’t always the answer — and why strategic rest can be the most powerful tool in your midlife health journey.
You’ll learn:
- Why your body changes during recovery, not during the workout
- How a lack of rest impacts hormones, metabolism, and energy in midlife
- Practical ways to incorporate rest without losing momentum
If you’ve been glorifying “more” but craving better results, this episode will show you why the pause might just be the magic you’ve been missing.
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