Midlife Magic
Midlife Magic is the go-to podcast for women navigating perimenopause, menopause, and the powerful transition of midlife. Hosted by Certified Menopause Coaching Specialist and Health Coach Michelle Bazinet, each episode offers real talk, expert insights, and sustainable strategies for thriving in your body—not fighting it. From hormone health and weight management to mindset, strength training, and aging with confidence, Michelle brings encouragement, education, and a touch of tough love to help you reclaim your energy, rebuild trust with your body, and create lasting change. This is your time—and it gets to feel good.
Midlife Magic
Why I Stopped Dieting and Finally Got Results
In this episode of the Midlife Magic Podcast, Michelle opens up about her personal journey of losing 20 pounds—without restriction, endless cardio, or dieting rules.
She shares the myths she believed for decades (that weight loss required giving things up, or that you had to sweat buckets for it to “count”) and how shifting her mindset around strength training, protein, and nutrition awareness completely changed her life.
You’ll hear the exact steps she took starting in August 2023 that led her to feel stronger than ever, develop visible muscle definition, and finally build habits that feel sustainable for life.
If you’ve been stuck in the diet cycle and want to know what actually works for midlife women, this is an episode you don’t want to miss.
If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.
📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.
And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.
If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.
Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.
📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.
And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.