Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr.  Anita Lwanga and I discuss emotional eating and strategies to manage this.

Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.

Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.

In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.

Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.