Join host Mark Scanlon as he sits down with Javeno McLean, a dynamic personal trainer, community champion, and owner of the award-winning J7 Health Centre in Blackley, North Manchester. In this inspiring episode, Javeno shares his journey from ...

Join Mark Scanlan as he sits down with UFC fighter Caolan Loughran in this engaging podcast episode. Caolan opens up about his intense training regimen, the journey that led him to the world of Mixed Martial Arts, and the pivotal role played by...

Join us on The 3% Podcast as we dive into the world of professional boxing with our special guest, Jack ‘El Terrier’ Turner. Hailing from humble beginnings, Jack’s journey to becoming a professional boxer is nothing short of inspiring. From ove...

Something a bit different from the 3% podcast as this was a last minute catch up after a cancelled podcast which would have been episode 12. Working together for a little over 2 years now, Mark and Ben catch up regularly and decide...

Welcome back to The 3% Podcast. This episode we sit down with MMA fighter Liam McCracken, as he opens up about his remarkable journey inside and outside of the cage. Known for his tenacity and skill in the octagon, Liam shares the highs and low...