Join host Mark Scanlon as he sits down with Javeno McLean, a dynamic personal trainer, community champion, and owner of the award-winning J7 Health Centre in Blackley, North Manchester. In this inspiring episode, Javeno shares his journey from ...

Join Mark Scanlan as he sits down with UFC fighter Caolan Loughran in this engaging podcast episode. Caolan opens up about his intense training regimen, the journey that led him to the world of Mixed Martial Arts, and the pivotal role played by...

Join us on The 3% Podcast as we dive into the world of professional boxing with our special guest, Jack ‘El Terrier’ Turner. Hailing from humble beginnings, Jack’s journey to becoming a professional boxer is nothing short of inspiring. From ove...

Something a bit different from the 3% podcast as this was a last minute catch up after a cancelled podcast which would have been episode 12. Working together for a little over 2 years now, Mark and Ben catch up regularly and decide...

Welcome back to The 3% Podcast. This episode we sit down with MMA fighter Liam McCracken, as he opens up about his remarkable journey inside and outside of the cage. Known for his tenacity and skill in the octagon, Liam shares the highs and low...

Episode 10 of The 3% Podcast with former @hollyoaksofficial actress @gemmamerna dropping this Friday.I really enjoyed my conv...

EPISODE 9 OF THE 3% PODCAST with Laurence James AKA “ THE NUMBER ONE MORNING MOTIVATOR in the world today”☝🏼!!!@mrmorningmotivator is on a mission to help people de-stress and ...

EPISODE 8 of the 3% Podcast with successful entrepreneur and mentor @tomsmythentrepreneur dropping THIS FRIDAY AT 6:00am.Tom’s all about taking massive action and his ins...

Chapters:0:00 - Intro & how much Bo loves chocolate12:03 - Predictions for the next 5 years13:12 - School16:03 - ADHD22:52 - Highs and lows26:36 - Ankle injury32:39 - Pressure34:22 - Ice baths38:30 - ...

After being introduced to Ryan by my son MJ who showed me a Tik Tok video of the young man from Croxteth dancing in his bedroom with his dad I instantly became a Still @stillryan1 fan and he’s had me and MJ in stitches ever since.Funny,...

Around 12 years ago I met my good friend Brian McCready or as I’ve always had him stored in my phone book “Brain Man Bri” 🧠.You won’t find Brian on any form of social media and he’s certainly not a celebrity or in the public eye. If you...

The intention behind the 3% Podcast is always to help others through sharing information and inspirational stories of REAL people who have achieved amazing things.I’ve been a friend of L<...

This week's guest is a successful entrepreneur, is in elite level condition and is the founder of Shredfast which is a unique blend of HIIT, Kettlebells & Bodyweight workouts.Luke talks about his struggles recently and in his years ...

Molly McCann (born 4 May 1990) is an English mixed martial artist. She is a former Cage Warriors Flyweight Champion and currently competes in the women’s flyweight division of the UFC. She is also a proud advocate for the 'Weapons ...

The first guest of the 3% podcast is a very good friend of mine.  He held the WBC cruiserweight title from 2016 to 2017, and challenged for the undisputed cruiserweight championship in his final fight. At regional level, he held the Britis...